Overthinking to stress or vice versa

In day-to-day hustle buzzle, we encounter many situations leading to intense emotions. The degree of impact on self depends on how we overcome or ponder over it by deep dive into the situation.

Best solution is the cross over and see the alternative solution to a given situation rather than overthinking. It is not to say, just never mind and skip thinking. It has to be rather balanced with next course of action with solution being the driving force. This is Growth mindset and benefits one reducing stress. 

Other tools help reducing the over thinking are. 

  1. Accept as is and believe that everything is for Good.
  2. Switch to larger picture and reemphasize on the final goal. Never to lose sight of it due to current temporary situation.
  3. Move out of the place and indulge in passionate work/hobby. 
  4. Greenery sighting helps.
  5. Art expressions are best to drain emotions.
  6. Meditate by repeating name of your favorite persona from whom you derive energies and practice mindfulness.
  7. Mind that emotions not in control impacts logic necessary for the situation.

Happy being positive!

Comments

Post a Comment

Popular posts from this blog

Success when you beat your own best

Image
Success is the byproduct of working sincerely with passion. Concentrate on the mean , not on the result to attain perfection on what you do. Invariably, the result will be overwhelming. Thanks to Ashwini Nachappa for delivering powerful message. Best wishes. Look inward to beat your current best.
Read more

Purpose in life-unique way to identify

Recently came across an unique way to identify your own life goal and aligning your activities to your goal on daily basis. First write two important characteristics which you would like to read in your own obituaries.(Imagine). Example: responsible for the upbringing of orphan kids into their respectable position or High integrity man etc.. Identify what should you do to achieve this desired achievement. Then identify all your activities for the last one week on hourly basis and divide them into productive,non productive and others. Check whether any of this matches to your goal related activity. If yes, make sure 20% of your activity are at least directed for your own soul satisfying,life enriching goal. If no, add new tasks that are necessary to meet the goal. If you write and follow closely, it becomes part of routine.There is likelihood of reaching your goal much earlier than if you do not think of it! Happy search within.... --------------------------------------...
Read more